Shaun T

Insanity Asylum Overtime Review

Thumbnail image for Insanity Asylum Overtime Review December 12, 2011

Insanity Asylum Overtime is the add-on exercise workout for days you have extra energy and want a bigger calorie burn. If you are looking to get ripped and burn more fat, then pop in this workout! I decided to give it a try after one of my Asylum workouts, ahead of schedule, and all I [...]

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Insanity Asylum Game Day Review – Results

Insanity Asylum Review - Game Day - Get Ripped Results! November 23, 2011

Day 11 Insanity Asylum Game Day Review After doing 2 rounds of all the Asylum workouts, you take on Game Day for the first time. At 60 minutes instead of the usual 45, this is the longest workout from Asylum. However, the fast pace and sheer variety of moves, makes this a fun workout where [...]

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Insanity Asylum Back to Core Review

Thumbnail image for Insanity Asylum Back to Core Review November 22, 2011

Day 8 Insanity Asylum Back to Core Review Last night I did Asylum Back to Core for the second time and am pleased to have done better than the first week as it was the most difficult Asylum workout for me. First of all, the workout excludes the typical stretch routine after the warm up. [...]

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Insanity Asylum Review – Vertical Plyo Results

Insanity Asylum Review - Vertical Plyo Results November 18, 2011

Day 4 Insanity Asylum Review – Vertical Plyo Results The INSANITY Asylum Vertical Plyo workout was very challenging and as you can probably imagine, has plenty of explosive, jumping movements similar to Classic Insanity. Overall, this was a monster leg and cardio workout and a bitter shorter than other workouts, at 40 min long. However, [...]

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